You're now in calendar month 3 of your pregnancy, and your infant has officially graduated from an embryo to a fetus. You may but be starting to testify at x weeks pregnant (though if there are no signs of a crash-land all the same, that'due south normal likewise), and you might as well notice visible veins and increased vaginal discharge.

Your Infant at Week 10

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Your babe's growing by leaps and bounds and is already an inch and a half long and a quarter ounce in weight. That'south about the size of a prune — but happily your sugariness sugarplum is much cuter than your average prune… and not nearly every bit wrinkled. Baby'southward caput takes upwardly well-nigh half his length, and your cutie's facial features are quite recognizable now.

His eyes are hidden behind sealed lids and won't office until afterwards in the second trimester. But a kissable button nose is visible and the external parts of those adorable ears have started to grow low down on the fetal head. Twenty tiny baby-teeth buds are in identify beneath his gums, though you won't meet any precious pearlies until your sweetie is near six months one-time.

Baby's stomach and kidneys are operational now, churning out digestive juices and urine. That beating centre is now a fully functional 4-chambered i: two ventricles pump blood to the lungs and body while the 2 atria receive blood from baby'due south circulation. Your baby is besides getting stronger, decorated edifice bones and cartilage and already sporting a pair of elbows that actually curve. Also under construction: knees, wrists, and ankles so he can poke and prod his mama in the months to come up.

If your baby's a girl, her tiny ovaries are offset to form even tinier eggs. Got a boy in your belly? Believe it or not, his newly developing testes are already starting to make testosterone. What a guy!

At a Glance

Babe's showtime teeth

While babehoped-for'southward pearly whites won't appear until she'southward virtually 6 months sometime, teeny tooth buds are now developing nether the gums.

Tum time

This week, the stomach is producing digestive juices and the kidneys are making larger quantities of urine.

Building bones

Bones and cartilage are forming this week, knees and ankles are starting to accept shape and tiny elbows are already working!

10 weeks meaning is how many months?

If you're 10 weeks pregnant, you're in calendar month three of your pregnancy. But 6 months left to go! Still have questions? Here's some more information on how weeks, months and trimesters are broken down in pregnancy.

How big is my babe at x weeks?

Your infant'south growth is fast and furious when you are 10 weeks pregnant. She's nearly 1½  incheslong and the size of a prune, just not about as shriveled — even with all the time spent in water.

The showtime of the fetal menstruum

Congratulations! Your baby has officially graduated this calendar week from embryo to fetus.

Baby'due south bones grade

Your baby is really taking a human shape at present. Bones and cartilage are forming and small indentations on the legs are developing into knees and ankles. The arms, complete with elbows, can flex already — how's that for magical?

Even so, don't run to the shop for a baseball game bat just yet. Though your babe's artillery are taking shape and getting stronger, each 1 is still teeny-tiny.

Babe'south first teeth

The tooth bud fairy is making an advent this calendar week, heralding the arrival of your baby's niggling choppers, which are forming nether the gums. Just those pearly whites won't break through the gums until your baby is shut to 6 months sometime.

Other systems are a go, besides. Your baby'due south stomach is producing digestive juices, the kidneys are producing larger quantities of urine and, if it's a boy, your little 1 is already producing testosterone.

Your Body at Week x

10 weeks pregnant woman

Symptoms may persist

You may still be noticing some of those fun pregnancy symptoms sticking around. All chock-full upward? For many moms-to-be, those pesky pregnancy hormones cause the polish muscles of the large bowel to fall down on the job — they get sluggish and y'all get constipated.

Cobweb in the form of whole grains, fruits and veggies can aid, equally tin can drinking lots of water and exercising regularly.

Still coping with nausea and vomiting? Your doctor may suggest 1 or more of these morning sickness remedies.

How Big Are 10-Week Bumps?

Your 10 weeks pregnant abdomen

If yous oasis't already looked in the mirror lately and examined your newly meaning body and your 10 weeks pregnant belly, take a deep breath, take off your apparel and go for it.

First affair you're probable to observe at ten weeks significant is a slightly rounder lower abdomen.

In other words, at ten weeks meaning, you may be just starting to show. That's because your ever-growing uterus is now somewhat larger than a grapefruit. But don't worry if you can't quite see your crash-land at ten weeks notwithstanding — yous will shortly enough.

Remember that pretty much anything is normal when it comes to your baby bump. Some women show earlier and others show afterwards depending on their tiptop, weight and build. If it'southward your first pregnancy, you may show a fleck later than if information technology's your 2d (or third!) pregnancy. Talk to your md if you're concerned, but don't worry. Pretty much anything goes!

Visible veins

Second thing you might detect are all those blue lines that take suddenly appeared on your skin, crisscrossing your breasts and abdomen.

These visible veins can announced on both lite and dark complexions. What y'all're seeing is the expanded network of veins that'southward carrying the increased blood supply needed to nourish your growing fetus.

Every bit your pregnancy progresses, yous'll also notice that the veins in your hands and anxiety seem larger and more prominent, as well. During pregnancy, the boilerplate adult female's claret book increases by a fiddling under l percent and the veins accept to go along up so they can go with the menstruum.

So consider those blue lines on your body to be a pregnancy badge of honor: Article of clothing them with pride and with the comforting knowledge that they'll disappear for good in one case your baby's born and y'all're no longer breastfeeding (if yous do).

Curing constipation

Constipation is an all-too-common first trimester pregnancy symptom. What can you practise about it? Outset, steer clear of foods that'll clog up the works like refined white breads, rice and pasta. Second, fixate on fiber: Choose whole grains, similar fiber-rich cereals, and fresh fruit, similar kiwis — a fine, furry friend to those who are constipated.

Dried fruit, too, is a great option. Beyond that geriatric favorite, prunes, try all your favorite fruits dried — apricots, peaches, pears, apples, blueberries, cherries…you lot name information technology! Or, choose raw or lightly cooked vegetables and nuts and seeds.

3rd, wash that fiber downward — and through your organization — with plenty of fluids, particularly water and juice. If yous close your eyes, V8 tastes simply like champagne! Well, sort of.

And finally, call up that getting moving tin go on things moving — another proficient reason to put practise on the calendar. If the situation doesn't ameliorate in a couple of days, swallow your pride and call your practitioner, who may have a few special tricks upwardly that white-coated sleeve. Don't use whatever over-the-counter remedies without consulting your doctor get-go.

Pregnancy Symptoms Week ten

Fatigue

You probably still experience every bit if your get-up-and-become has gotten up and gone, but don't worry — in nigh a month you'll be feeling less tired. In the concurrently, don't be super momhoped-for. Inquire for help, go some rest and work in some exercise when yous can. Yep, it seems counterintuitive to become out for a walk when you want to crawl into bed, but you'll feel peppier subsequently — and you'll sleep better, too. Read More

Nausea and airsickness

What'south the worst affair you can exercise if you're feeling queasy? Skip a meal. Missing a meal just makes those queasy feelings more than intense. Merely if eating anything is actually turning your stomach, try acupressure bands. And sucking on ginger candy — or drinking existent ginger ale — will assist, too. Read More

Food cravings and aversions

Between those queasy feelings and nutrient aversions, you've probably kept your weight gain down. And that's okay — your baby's nutritional needs are miniscule at this point. But withal, yous don't want to go crazy on cravings. It's okay to indulge one time in a while or eat a bite-sized piece of chocolate instead of a brownie, but if your cravings are getting out of hand, try some distractions: Phone call a friend, read a volume, head to the gym or go for a walk. Read More than

Heartburn and indigestion

A good mode to preclude heartburn? Don't eat while you're lying down — or don't lie down correct subsequently eating a big repast, even though the bed beckons you! And use pillows to prop up your caput about half dozen inches when you sleep. That should go along those gastric juices downwards. Read More

Bloating and gas

As your hormones continue to relax all your muscles, the muscles in your gastrointestinal tract are relaxing, too. That means more than indigestion and more than intestinal gas. Your best bet is to stay away from foods that produce the almost gas. You may find it helpful to keep a tape of what you lot swallow to see whether there's a connection between sure foods, whether it's fried foods or broccoli or beans, and gas. Then you tin avoid those triggers — or at to the lowest degree warn your partner! Read More

Increased vaginal discharge

You've got more blood flowing to the pelvic area (good for your sex life) thank you to the pregnancy hormone estrogen, as well equally more than mucous. The result is a sparse, milky-white discharge that you may be seeing now. It's harmless, so don't carp with special wipes or washes — these could change the delicate balance of your genital tract and lead to irritation. Stay dry by wearing panty liners. Read More

Occasional headaches

What accounts for these new pregnancy headaches? Arraign hormones — they're a user-friendly scapegoat! — but other triggers include fatigue, hunger and stress. Your doctor will probably okay acetaminophen, only not ibuprofen, or may recommend acupuncture. It's also worthwhile to try other means to soothe your savage head: Lie down in a nighttime room, put a cold compress on your face or neck and take fresh-air breaks. Read More

Faintness or dizziness

Your torso is yet getting used to all that blood pumping through information technology, so it's no wonder yous feel silly occasionally. Try to change positions slowly and be sure to sit or lie down as soon as you experience silly so you lot don't fall. If you get-go to come across stars, lowering your head could help you feel less faint. And to subtract future light-headed spells, deport healthy snacks effectually for a quick blood-sugar heave and stay hydrated. Read More than

Visible veins

That increased blood supply is too responsible for the road map of veins crisscrossing their manner across your abdomen and breasts. Those veins are doing the important work of taking nutrients and blood to your babe. So in that location's nothing you can do just wait. They will disappear though! Read More

Circular ligament hurting

Like so many pregnancy symptoms, round ligament pain — which is but a fancy name for those growing pains in that burgeoning belly of yours — is probably something you never expected. What's causing them? The ligaments on the right and left side of your lower abdomen are stretching out and getting thinner. As your belly gets heavier, the weight pulls on the ligaments, causing sharp or deadening pain — especially when you walk or turn to the side. The best thing to do? Get off your feet and get comfy. Read More

Tips for You This Week

Take the ride in stride

Crying uncontrollably one minute, laughing hysterically the next? These emotional highs and lows are par for the pregnancy course.

Mood swings are by and large felt during the first trimester, with a second trimester break. But be forewarned: They ofttimes return for the final few months of pregnancy.

Avoid triggering smells

Thanks to a much more than sensitive sense of smell, you may find once-appetizing aromas suddenly offensive — and offensive ones downright sickening.

Then stay away from any smells that trigger nausea as much as possible — whether it's the sausage and eggs your partner likes to make on the weekends or the cologne or perfume that used to make yous caput over heels but at present makes yous caput for the toilet.

Steer clear, too, of foods that you can't stand the sight of. Raw chicken, for example, is a common culprit.

Ask your dr. about the COVID-xix vaccine

When yous're pregnant, you lot're at an increased run a risk for complications from COVID-19, so information technology's smart to practice social distancing and article of clothing a face mask in public, especially when you're inside.

Y'all may too desire to be vaccinated with the COVID-nineteen shot, which is currently available to all adults, including pregnant people.

Experts say that the mRNA vaccines from Pfizer/BioNTech and Moderna too as the viral vector vaccine from Johnson & Johnson are unlikely to pose any harm to an unborn babe — and notation that the risks of getting COVID-19 while pregnant are likely to be higher than the potential risks of getting the vaccine.

Ultimately, even so, the decision is a personal 1. Talk to your doc if you accept any questions.

Add mangoes to your plate

All fruits are good for you, but mangoes are especially great for the meaning gear up. They incorporate more than vitamins A and C bite-for-delicious-bite than a salad.

This tropical favorite, too packed with potassium, is especially versatile — a perfect complement to sweet and savory dishes. Blend it into smoothies or soups, chop it upwardly in salsas or relishes, or but scoop and enjoy.

Photograph your bump

Is your pregnant belly ready for its close-up? Anytime you'll relish looking at pictures or videos of your baby bump — and so volition your child.

In one case a month, document your changing figure and wearable an outfit that lets your shape shine. Starting time now, before you actually start to expand, and take photos regularly until you deliver. Once you lot're done, create a pregnancy album — you'll be glad you did.

Know that fatigue is normal

Are your two favorite pastimes sitting and lying down? Pregnancy fatigue is normal. That'south considering yous're running a baby-making factory that'southward in business 24/7, causing your meaning body to work harder at residual than your non-pregnant trunk did on the run.

And for the adjacent few weeks, a baby's not the only matter in production — so is the placenta, the magnificently complex mission command that volition serve equally your babe'due south life back up system until delivery. The issue? You feel tired and overworked, even when you're non doing a darn thing.

Your energy should return once the placenta's upwards and running and your arrangement adjusts every bit best as it can to the hormonal changes of pregnancy — probably early in the second trimester.

In the meantime, keep your claret-sugar levels up with frequent snacks of complex carbs and protein, similar cheese and crackers or nuts and dried fruit. Or try a piddling practice, which can actually requite you an energy heave. Most of all — heed to your torso. When it calls for a break, have 1.

Eat a healthy breakfast

If yous haven't already, it'southward a fine time to get into the habit of eating breakfast and including two breakfast foods that are specially expert for your pregnant body and infant-edifice: oatmeal and DHA-enriched eggs.

Oats are full of fiber, B vitamins, iron and a host of other good-for-you-minerals. Fill your breakfast basin with them, but don't cease there. Add oats — and all their nutritional superpowers — to pancakes and muffins (and cakes, cookies and even meatloaf).

If y'all're eating eggs, that's great. The old egg is still a expert egg, delivering a low-calorie, high-protein dial in a tasty little bundle.

But you tin heave the nutritional value by scrambling, frying or humid ones enriched with DHA, a type of omega-iii fatty acid and "good fatty." Information technology's a main component of the brain and retina and is essential for encephalon development and centre germination in the fetus.

From the What to Expect editorial squad and Heidi Murkoff, author ofWhat to Await When Yous're Expecting. What to Expect follows strict reporting guidelines and uses only apparent sources, such equally peer-reviewed studies, bookish research institutions and highly respected health organizations. Learn how we keep our content accurate and upwardly-to-date by reading our medical review and editorial policy.

  • What to Await When Y'all're Expecting, 5th edition, Heidi Murkoff.
  • WhatToExpect.com, Are Pregnancy Mood Swings Normal?, June 2021.
  • WhatToExpect.com, Has Your Sense of Smell Gotten Stronger During Pregnancy?, Feb 2021.
  • WhatToExpect.com, Fatigue During Pregnancy, November 2020.
  • Mayo Clinic, Fetal Development: The 1st Trimester, June 2020.
  • WhatToExpect.com, Is the COVID-19 Vaccine Safe During Pregnancy?, May 2021.
  • WhatToExpect.com, Breakfast During Pregnancy, Feb 2020.
  • American College of Obstetricians and Gynecologists, How Your Fetus Grows During Pregnancy, August 2020.
  • American College of Obstetricians and Gynecologists, Problems of the Digestive System, June 2020.
  • Mayo Dispensary, What Causes Circular Ligament Pain in Pregnancy?, April 2020.
  • American Heart Association, Circulation, Cardiovascular Physiology of Pregnancy, September 2014.
  • American Academy of Pediatrics, AAP News, Mealtime TV Viewing During Pregnancy May Set the Stage for Childhood Obesity, May 2014.
  • Mayo Dispensary, Orthostatic Hypotension (Postural Hypotension), October 2020.
  • National Institutes of Wellness, Function of Dietary Supplements, Vitamin D, March 2021.
  • National Institutes of Health, National Library of Medicine, Nutrients, DHA Effects in Encephalon Evolution and Function, Jan 2016.

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